Jul 27, 2017 You should feel the top of your back crack. Lie on the floor so your back is flat on the ground. Move your hands to behind your head. Stretch your leg muscles out and take a deep breath in, then out. Simply releasing your breath can pop your back. Twisting too far while performing any of these steps can cause increased back problems. Jun 02, 2006 Of course there are muscle relaxants she might take and those may well help reduce pain and inflammation from her sore back. Alternating hot.
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